The Necropolis (Fort Meigs – Ruck)
Loading Map....
Date/Time
Date(s) - 07/09/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Up Down Ruck
Pax
Mile High
Hannibal
Hazmat
Tupac
Mayberry
Raven
Q Flo
Mission
Principles
COR 7 Ruckers 6 Runners
The Thang
Two columns
Column 1
Front
35 lb KB
25 lb KB
15 lb KB
Column 2
Front
15 lb w/ flag
25 lb
35 lb
Two minute rotations switching front to rear while switching columns
Rucked 2.6 miles
COR
NOR
Six Hannibal
Announcements
COT Dutch (Run Q)