The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 07/09/2019
5:30 am - 6:30 am

The Q:
Ponzi

Location
Fort Meigs

Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    Up Down Ruck

    Pax
    Mile High
    Hannibal
    Hazmat
    Tupac
    Mayberry
    Raven
    Q Flo

    Mission
    Principles
    COR 7 Ruckers 6 Runners

    The Thang
    Two columns
    Column 1
    Front
    35 lb KB
    25 lb KB
    15 lb KB
    Column 2
    Front
    15 lb w/ flag
    25 lb
    35 lb

    Two minute rotations switching front to rear while switching columns

    Rucked 2.6 miles

    COR
    NOR
    Six Hannibal
    Announcements
    COT Dutch (Run Q)

    Reply

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