The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 07/30/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Muscle Beach Ruck
Pax
Casper
Hazmat
Red Ryder
Ponzi
Patriot
Q Flo
Mission
Principles
COR 6
The Thang
Rucked from the Necropolis to the jet ski launch at Orleans Park.
1-2 minute AMRAP:
Imperial Walkers
Merkins
Lunges
Squats
Presses
Curls
American Hammers
Each Pax could use their ruck as added weight to increase the difficulty as needed.
Total ruck distance 2.5 miles
Returned to Necropolis for COR, NOR and COT. Six was Patriot.
Chew Toy (Run Q) led the COT.