The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 08/06/2019
5:30 am - 6:30 am

The Q:
Ponzi

Location
Fort Meigs

Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    “Huckleberry will Lead the RUCK”
    Q: Rick “Huckleberry” Thielen
    8/6/19 @ 5:30 a.m.
    Fort Meigs

    PAX:
    Melwear
    TuPac
    Isosceles
    Casper
    Bongo
    Stark
    Jennay
    Lavar
    Coconut
    Charmin
    Flo
    Hazmat
    Woodstock
    Red Rider
    Ponzi
    Huffy
    Raven
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Runners and Rucker
    Circle Up and Count Off (1-18)
    FNG (Friendly New Guy): None

    Run…
    Ruck…
    Fort Meigs to The Wall, Down and Up the Stairs and back to Fort Meigs with the Flag.

    Circle of Trust:
    Count Off (1-18)
    NOR
    Six was Bongo
    Ask for Announcements and Prayer Intentions
    Prayer
    Concluded at 6:30 a.m.

    Reply

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