The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 08/06/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
“Huckleberry will Lead the RUCK”
Q: Rick “Huckleberry” Thielen
8/6/19 @ 5:30 a.m.
Fort Meigs
PAX:
Melwear
TuPac
Isosceles
Casper
Bongo
Stark
Jennay
Lavar
Coconut
Charmin
Flo
Hazmat
Woodstock
Red Rider
Ponzi
Huffy
Raven
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Runners and Rucker
Circle Up and Count Off (1-18)
FNG (Friendly New Guy): None
Run…
Ruck…
Fort Meigs to The Wall, Down and Up the Stairs and back to Fort Meigs with the Flag.
Circle of Trust:
Count Off (1-18)
NOR
Six was Bongo
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:30 a.m.