The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 09/17/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q- Isosceles
Ruck PAX: Huffy, Hannibal, Shakira
Run PAX: Landslide, Bourbon, Stark, Woodstock, Picasso, Spaulding, Coconut, Jennay
Ruck Pax carried the beam up and down the short hill, bucket brigade with the 60# sandbags, beam squats, and beam overhead presses. Impressed with this group!