Woodland Park (The Fortress)
Loading Map....
Date/Time
Date(s) - 10/06/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Birthday Bonanza
Pax: Huffy, Charman, Artois, Tupac, Oops, Stark, Ponzi, Jennay, Wolfgang, Woodstock, Patriot
FNG: Passport
Q: Buttermaker
Run around the loop at Woodlands Park with 10 exercises. Do one exercise every tenth of a mile. Run around the look for about 45 minutes.
Exercises:
30 mericans
40 Potato Pickers
20 Pull Ups
10 Burpees
100 Shoulder Press
40 Mountain Climbers
40 Big boy sit ups
40 Leg Lifts
40 Monkey Humpers
60 Dips
We modified half way due to lightning. Went around the circle with an exercise and allowed everyone in to lead an exercise.
Prayers: Star Course members