Woodland Park (The Fortress)

Loading Map....

Date/Time
Date(s) - 10/06/2018
6:30 am - 7:30 am

The Q:
Bourbon

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Eric Kartman
    Eric Kartman says:

    Birthday Bonanza

    Pax: Huffy, Charman, Artois, Tupac, Oops, Stark, Ponzi, Jennay, Wolfgang, Woodstock, Patriot
    FNG: Passport
    Q: Buttermaker

    Run around the loop at Woodlands Park with 10 exercises. Do one exercise every tenth of a mile. Run around the look for about 45 minutes.
    Exercises:
    30 mericans
    40 Potato Pickers
    20 Pull Ups
    10 Burpees
    100 Shoulder Press
    40 Mountain Climbers
    40 Big boy sit ups
    40 Leg Lifts
    40 Monkey Humpers
    60 Dips

    We modified half way due to lightning. Went around the circle with an exercise and allowed everyone in to lead an exercise.

    Prayers: Star Course members

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply to Eric Kartman Cancel reply

Your email address will not be published.