http://f3toledo.com/wp-content/uploads/2017/08/20170821_093813.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:24:402018-05-03 17:03:47Woodland Park (The Fortress)
Woodland Park (The Fortress)
Date(s) - 10/06/2018
6:30 am - 7:30 am
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Pax: Huffy, Charman, Artois, Tupac, Oops, Stark, Ponzi, Jennay, Wolfgang, Woodstock, Patriot
Run around the loop at Woodlands Park with 10 exercises. Do one exercise every tenth of a mile. Run around the look for about 45 minutes.
40 Potato Pickers
20 Pull Ups
100 Shoulder Press
40 Mountain Climbers
40 Big boy sit ups
40 Leg Lifts
40 Monkey Humpers
We modified half way due to lightning. Went around the circle with an exercise and allowed everyone in to lead an exercise.
Prayers: Star Course members