http://f3toledo.com/wp-content/uploads/2017/08/20170821_093813.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:24:402018-05-03 17:06:48Woodland Park (The Fortress)
Woodland Park (The Fortress)
Date(s) - 10/20/2018
6:30 am - 7:30 am
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
18 men met on a warm Saturday morning (for October). Q felt that the PAX needed to get THUGGY so he obliged. Began with mission statement and 5 core principles. FNG was welcomed then the beatdown began.
PAX @Matt “Stark” Yarder @Dave “Flo” Walbom @Ignition @Brian “Ponzi” Coil @Kevin “Crisco” Kinor @Eric “Venom” Kinor @Jake “Jennay” Wittmer @Alec “MEATLOAF” Falkenberg @Eric “Buttermaker” Kartman @Marius “Nimbus” Paulikas @Jake “Artois” Josias @Dan “Casper” Kubacki @Jonathan “Bourbon” Burns @Ben “Rooster” Holt @Bryan “Coal” Geha @Jay “Thai Guy” Solarik
Q @Myron Tupac Bowers The thang
T ony Hawk Burpees (30) – Burpie with 360° spin
H and Release Merkins (30)
U P-Downs (1 times around group)
G roiners (30)
L eutenant Dans (25)
I ndian Bear Crawl while others doMerkins or Planking.
F lutter Kicks (50 four is one)
E scalator 10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks.
1 mile Indian run and 2 rounds of Guantanimo
Ended in a COT and named FNG (Ignition)