Woodland Park (The Fortress)

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Date/Time
Date(s) - 10/20/2018
6:30 am - 7:30 am

The Q:
Bourbon

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Tupac
    Tupac says:

    18 men met on a warm Saturday morning (for October). Q felt that the PAX needed to get THUGGY so he obliged. Began with mission statement and 5 core principles. FNG was welcomed then the beatdown began.

    PAX @Matt “Stark” Yarder @Dave “Flo” Walbom @Ignition @Brian “Ponzi” Coil @Kevin “Crisco” Kinor @Eric “Venom” Kinor @Jake “Jennay” Wittmer @Alec “MEATLOAF” Falkenberg @Eric “Buttermaker” Kartman @Marius “Nimbus” Paulikas @Jake “Artois” Josias @Dan “Casper” Kubacki @Jonathan “Bourbon” Burns @Ben “Rooster” Holt @Bryan “Coal” Geha @Jay “Thai Guy” Solarik
    Q @Myron Tupac Bowers The thang
    T ony Hawk Burpees (30) – Burpie with 360° spin
    H and Release Merkins (30)
    U P-Downs (1 times around group)
    G roiners (30)

    L eutenant Dans (25)
    I ndian Bear Crawl while others doMerkins or Planking.
    F lutter Kicks (50 four is one)
    E scalator 10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks.
    1 mile Indian run and 2 rounds of Guantanimo

    Ended in a COT and named FNG (Ignition)

    Reply

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