Fortress Ruckus – 2 Hour

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Date(s) - 01/20/2018
5:00 am - 7:00 am

The Q:

Fort Imagination



Like rucking? Not getting enough distance in the one hour Tuesday Rucks? Then come to the Fortress for our Saturday 2 HOUR Ruck. Cover more distance. Carry heavy stuff longer. Lead a group of men through greater challenges.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Ben “Rooster” Holt

    PAX who chose the gloom: Rooster, Peepers, Stark, Bourbon, Jennay, TUPAC, Woodstock, Raven, Shakira, and Jimmy Dean

    The morning began at 5am sharp with the five core principles and mission statement. Flag and sandbag coupons of 40lbs and 60lbs respectively led the group in two lines. The course was simple with lap one ending back at the Fort to pick up a fellow soldier.

    20 Air Squats and 20 Merkins with Ruck were completed before the commencement of round 2.

    Lap two the coupons were dropped and the men instructed to pick up the pace for round two. Same course.

    A twist in the action was added by the Q to challenge the brothers, 20 prayer squats for each member at every road crossing. Prayer squats involve the hands together with fingertips touching under the chin, and elbows touching knees for every rep, this ensures full 45 degree angle is reached with every rep.

    A total of 16 streets were crossed equaling 320 air squats!!!!!! Everyone stuck with it and gave it there all!

    A solid 5.86 miles were Rucked!!!!17:44 pace including stops for squats and a brief pause at the end of lap one.

    Solid effort by all!


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