Harroun Park (Ruckus)

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Date(s) - 06/04/2019
5:15 am - 6:15 am

The Q:
Klinger and Froman

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Backblast June 4, 2019
    AO-The Ruckus, Harroun Park, Sylvania, OH
    Q-Vance Refrigeration
    PAX-Mayor, Beaker, Sideshow, Spackler, Cousteau, Tweety, Jimmy Dean
    Workout-Get Moving

    No FNG’s so into core principals

    Rucked through Lourdes campus, west on Convent and then north on Silica past NVHS and Maplewood. West on Maplewood, north on Phillips then headed back east on Erie. South on Main then west on Maplewood (in order to avoid construction barrels and an unsafe crossing). South on Summit and east on Monroe. South on Harroun and ducked back into Harroun park to head back to the meeting point. Total of 3.4 miles.

    Had a few extra minutes so went into some PT.

    Squats-In Cadence
    Merkins-In Cadence
    Klinger Kicks-In Cadence
    Burpees-In Cadence (Compliments of Jimmy Dean)

    Count-O-Rama 8
    Sharing of the 6-Tweety was Eh’d by Mickey and got his name because he thought he would be clever and say he was “endowed” like a bird and would get a nickname that was flattering. It backfired and he ended up with Tweety. Loves F3 because he is held accountable by the PAX.

    Announcements-The Ruckus is going to try a new meeting place at least for the short term. The new AO will be at Ant Hill (Stranahan Elementary) in order to Ruck through Wildwood Park. This will allow the ruckers and runners to be in the same area.

    Prayer Intentions-Military and first responders, those present and who have been lost as well as those who are suffering the effects from their experiences. Prayers also for those traveling on vacations during the summer.


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