Harroun Park (Ruckus)
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Date/Time
Date(s) - 06/04/2019
5:15 am - 6:15 am
The Q:
Klinger and Froman
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast June 4, 2019
AO-The Ruckus, Harroun Park, Sylvania, OH
Q-Vance Refrigeration
PAX-Mayor, Beaker, Sideshow, Spackler, Cousteau, Tweety, Jimmy Dean
Workout-Get Moving
No FNG’s so into core principals
Rucked through Lourdes campus, west on Convent and then north on Silica past NVHS and Maplewood. West on Maplewood, north on Phillips then headed back east on Erie. South on Main then west on Maplewood (in order to avoid construction barrels and an unsafe crossing). South on Summit and east on Monroe. South on Harroun and ducked back into Harroun park to head back to the meeting point. Total of 3.4 miles.
Had a few extra minutes so went into some PT.
Squats-In Cadence
Merkins-In Cadence
Klinger Kicks-In Cadence
Burpees-In Cadence (Compliments of Jimmy Dean)
Count-O-Rama 8
Name-O-Rama
COT
Sharing of the 6-Tweety was Eh’d by Mickey and got his name because he thought he would be clever and say he was “endowed” like a bird and would get a nickname that was flattering. It backfired and he ended up with Tweety. Loves F3 because he is held accountable by the PAX.
Announcements-The Ruckus is going to try a new meeting place at least for the short term. The new AO will be at Ant Hill (Stranahan Elementary) in order to Ruck through Wildwood Park. This will allow the ruckers and runners to be in the same area.
Prayer Intentions-Military and first responders, those present and who have been lost as well as those who are suffering the effects from their experiences. Prayers also for those traveling on vacations during the summer.