Harroun Park (Ruckus)
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Date/Time
Date(s) - 06/11/2019
5:15 am - 6:15 am
The Q:
Klinger and Froman
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
6.11.19- Pure Cardio- Ruck Style
Q’s- Bullock
PAX- Jimmy Dean, Beaker, Poodle, Animal, MacMurrey, Mailman, Mayor, Danica, Billy Bob, Sideshow, Brita, Trinity, Extra Extra, Coustou
Welcome
Any FNGs
F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
• Free of charge;
• Open to all men;
• Held outdoor, rain or shine, heat or cold;
• Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
• End with a Circle of Trust (the “COT”)
Today we celebrated my 1 year anniversary with F3 and relived my first workout, Pure Cardio, Q’ed by Hedgehog. It was a 5k run with PT mixed in. For this Ruck we started at Harroun Park and went South on Main, West on Convent, North on Silica till Maplewood Elementary, Stopped in parking lot for 25 Air Squats. Then took Phillips to Erie and back to Veterens Memorial parking lot for 15 Merkins. Back out to Erie and headed towards Summit. Stopped at Reeb Funeral Home for 20 Lunges (2 is 1). Back to Main Street and headed back to parking lot. Finished with 1 min plank.
Count o Rama, Name o Rama, the 6, Announcments, Prayer