Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 09/19/2023
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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HRT 9/18/23
Half in Half Run
We ran half trails and half bike path
PAX
Trojan, Trinity, Oh Geez, Mulcahy, Cogsworth, Goose, Houdini, Splinter, Ollie, Gap, Gas Man
Q- Gasman
6 – Trinity
6 talk- He talked about how important starting the day of with an F3 work sets the tone for the day. Also talked about how much it means to him every morning to have a great group of Pax and that we all need to work on someone outside of F3 to bring them in to show what it’s all about.