Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 09/19/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Andy “ Gasman” Stearns
    Andy “ Gasman” Stearns says:

    HRT 9/18/23

    Half in Half Run

    We ran half trails and half bike path

    Trojan, Trinity, Oh Geez, Mulcahy, Cogsworth, Goose, Houdini, Splinter, Ollie, Gap, Gas Man

    Q- Gasman
    6 – Trinity
    6 talk- He talked about how important starting the day of with an F3 work sets the tone for the day. Also talked about how much it means to him every morning to have a great group of Pax and that we all need to work on someone outside of F3 to bring them in to show what it’s all about.


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