Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 11/07/2023
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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11-7-23 – Once You Remind Me….I ALWAYS Remember
Q – Gap
PAX – Houdini, Cogsworth, Klinger, Ozzie, Splinter, Ollie, Boo Boo, Pinewood, Goose, Trinity, Brita, OG’s, Gasman, Scotchy Scotch Scotch
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang – Winter path run, participants choice of distance.
COT – Prayers of thanks to the troops and first responders that give us the freedom and security to gather and exercise without fear and with security. Prayers for those PAX healing from injury and those looking for motivation to get back out. For friends and family dealing with medical and mental issues, as well as their loved ones. Thanks for the freedom to live in America and the right to vote, exercise your right!