Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 09/03/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories No Categories
3-5 Mile run with your F3 Brothers
2
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BLACK OPS
Weather: 49F and clear skies
PAX: Trinity, Sipe, Hedgehog, Splinter, Mulcahy, Rubble, Goose, Oh Geez, Pinewood, Trojan
Circled up at 0530 and kept it simple with the 5CPs.
THE THING:
Run in and take a left onto the red trail. Instead of following it left to the boardwalk, we stayed straight and then a right to continue the loop. From there to stayed on the red, to the manor house, through the covered bridge and took a right at the top of the hill to do a lap around the parking log. Then we simply turned around and took the red straight back for a nice 4.8+ mile route.
Circled back up for CoR and NoR. Rubble with the 6 praising the family of this group. Closed out in prayer.
Honor to lead – Pinewood out
Broken plumbing abridged Backblast
Gadget, Simmons, Speedo, Yeast, Goose, Brita, Belding