Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 10/15/2019
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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10.15 Backblast
Tuesday Run
Q – Rose
Pax – Rose, Dory, Ollie, Trojan, Goose, Splinter, Cogsworth, Sipe,
The PAX circled up for the F3 core principles at 5:30AM. The PAX stepped off for a 4 mile run through Wildwood, to the covered bridge and back.
Following the run, the PAX circled up for a COT.
Six – Splinter
Announcements
Quick discussion about increasing distance on future runs
Prayer Intentions
PAX participating in runs this weekend
Brutes wife
Expecting wives
Cogs in-laws
Ollie reflected on a Moment that he had the day before, seeing a gentleman being transported in an ambulance on his commute home.