Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 10/22/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Tyler Fish
    Tyler Fish says:

    10.22 Backblast
    Tuesdays with Dory
    Q – Dory
    Pax – Dory, Ollie, Trojan, Goose, Splinter, Cogsworth, Sipe, Jeter

    The PAX circled up for the F3 core principles at 5:30AM. The PAX stepped off for a 4+ mile run through Wildwood, to the covered bridge and back, with a few laps around the school

    Following the run, the PAX circled up for a COT.
    Six – Splinter

    Prayer Intentions
    PAX participating in runs the prior weekend for their safe return home and no one was injured
    Splinter’s sister
    Cogs co-worker
    Sipes daughter


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