Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 10/22/2019
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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10.22 Backblast
Tuesdays with Dory
Q – Dory
Pax – Dory, Ollie, Trojan, Goose, Splinter, Cogsworth, Sipe, Jeter
The PAX circled up for the F3 core principles at 5:30AM. The PAX stepped off for a 4+ mile run through Wildwood, to the covered bridge and back, with a few laps around the school
Following the run, the PAX circled up for a COT.
Six – Splinter
Prayer Intentions
PAX participating in runs the prior weekend for their safe return home and no one was injured
Splinter’s sister
Cogs co-worker
Sipes daughter