Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 06/08/2021
5:30 am - 6:15 am
The Q:
Pinewood
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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“Run Fast? Run Slow? We will do both”
Q: Goose
Pax: Mailman, Scrooge, Mater, Sipe, Pinewood, Trinity, Beaker, Ollie, Trojan, Jimmy Dean, Ozzie
Route:
Red Trail into the Trailhead parking lot.
7 distance sprints mixed with mosey in the parking lot
Around Manor House drive to catch Blue Trail, to Purple Trail, to Red Trail
Total Distance Ran: 3.8mi
Total Time: 42min
Six: Trinity
Prayer Intentions: Brute’s family / son; Houdini and his wife to get stronger