Levis Commons (The Commons)
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Date/Time
Date(s) - 01/29/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Combat S.A.D. Clown
PAX:
Tupac
Sideshow
Huffy
Huckleberry
Q: Flo
Mission
Principles
The Thang
Six stations with two exercises per station.
Merkins & Dips
Squats & Lunges
Deadlifts & KB Swings
Burpees & Mountain Climbers
Flutter Kicks & Hammers
LBC’s & Imperial Walkers
PAX rotated from station to station with 40 seconds of each exercise & 20 seconds of recovery. Weather was a challenge with 10F and high winds for a -15F wind chill.
COT & 2nd F at Bar Louie