Levis Commons (The Commons)
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Date/Time
Date(s) - 02/12/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3
Q: Rick “Huckleberry” Thielen
2/12/2019 @ 6 p.m.
The Clock Tower: Levis Commons-Perrysburg
PAX:
Houdini
Stark
Bagels
Billy Bob
Smoky
Huffy
Chanel
Hedgehog
Colonel
Ticket
Buttermaker
Moana
TuPac
Charmin
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-16)
FNG (Friendly New Guy): Mason (Chanel’s son: “Ant Man”)
The Thang:
6 locations with 12 activities.
You against yourself: you + yourself = 2 x 12 = 24 reps of everything.
Warm Up:
Arms
Windmills
Squats
1/4 Mile Run
Locations:
1a. Side Saddle Hops (4 is 1)
2a. Imperial Walkers (2 is 1…or 48)
3a. Merkins
4a. American Hammers (2 is 1..or 48)
5a. Curls (with two 25# weights)
6a. Burpees
7b. Air Pumps
8b. Lt. Dans (2 is 1…or 48)
9b. Scissor Kicks (2 is 1…or 48)
10b. Big Boy Sit Ups
11b. Squats (with 25# weight)
12b. Mountain Climbers (2 is 1…or 48)
Circle of Trust:
Count Off (1-16)
NOR
Six was Ticket
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:45 p.m.
2nd F at Bar Louie:
Houdini
Stark
Bagels
Billy Bob
Smoky
Huffy
Chanel
Ant Man
Hedgehog
Colonel
Ticket
Buttermaker
Moana
TuPac
Charmin
Huckleberry