Levis Commons (The Commons)
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Date/Time
Date(s) - 03/19/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Event: Your Better Half – You Decide
Date: Tuesday, 3/19/2019. 6 – 6:45 PM
AO: The Commons (Perrysburg)
PAX (9): Nimbus, TuPac, Stark, Houdini, Extra Virgin Olive Oil (EVOO), Sipe,
Thia Guy, Huckleberry, Sideshow (Q)
Warmup: SSH, Spider Lunges, One (1) Lap around the complex
Routine #1: Four Corners, Ladder. Bear Crawls between each cone
• Cone #1: 10 Donkey Kicks
• Cone #2: 10 Donkey Kicks + 20 BBS
• Cone #3: 10 Donkey Kicks + 20 BBS + 30 Mountain Climbers
• Cone #4: 10 Donkey Kicks + 20 BBS + 30 Mountain Climbers + 40 Squats
• Repeato but with different exercises
• Cone #1: 10 Frog Hops
• Cone #2: 10 Frog Hops + 20 Merkins
• Cone #3: 10 Frog Hops + 20 Merkins+ 30 Spider Lunges
• Cone #4: 10 Frog Hops + 20 Merkins + 30 Spider Lunges + 40 Bicyles
Mosey to the Clock Tower
Routine #2
40 Dips
30 Decline Merkins
20 Air Presses
10 Decline Stump Hugger
Gather Up for Circle of Trust
The Six: EVOO
Announcement: Spring Ruck Upcoming (Stark), Opportunity to conduct tour of Cherry Street Mission (TuPac)
Prayer Intention: Renewed Respect for our Country and appreciation for what it means ot be a citizen of this Great Land USA; Outpouring of prayers for loved ones who are going through turmoil of illness, may they feel the comfort of God’s guiding hand of love.
SPECIAL THANKS TO HUCKLEBERRY PROVIDE VIDEO COVERAGE OF NAME-O-RAMA