Levis Commons (The Commons)

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Date(s) - 03/19/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Don "Sideshow" Birsen
    Don "Sideshow" Birsen says:

    Event: Your Better Half – You Decide
    Date: Tuesday, 3/19/2019. 6 – 6:45 PM
    AO: The Commons (Perrysburg)

    PAX (9): Nimbus, TuPac, Stark, Houdini, Extra Virgin Olive Oil (EVOO), Sipe,
    Thia Guy, Huckleberry, Sideshow (Q)

    Warmup: SSH, Spider Lunges, One (1) Lap around the complex
    Routine #1: Four Corners, Ladder. Bear Crawls between each cone
    • Cone #1: 10 Donkey Kicks
    • Cone #2: 10 Donkey Kicks + 20 BBS
    • Cone #3: 10 Donkey Kicks + 20 BBS + 30 Mountain Climbers
    • Cone #4: 10 Donkey Kicks + 20 BBS + 30 Mountain Climbers + 40 Squats
    • Repeato but with different exercises
    • Cone #1: 10 Frog Hops
    • Cone #2: 10 Frog Hops + 20 Merkins
    • Cone #3: 10 Frog Hops + 20 Merkins+ 30 Spider Lunges
    • Cone #4: 10 Frog Hops + 20 Merkins + 30 Spider Lunges + 40 Bicyles

    Mosey to the Clock Tower

    Routine #2

    40 Dips
    30 Decline Merkins
    20 Air Presses
    10 Decline Stump Hugger

    Gather Up for Circle of Trust
    The Six: EVOO
    Announcement: Spring Ruck Upcoming (Stark), Opportunity to conduct tour of Cherry Street Mission (TuPac)
    Prayer Intention: Renewed Respect for our Country and appreciation for what it means ot be a citizen of this Great Land USA; Outpouring of prayers for loved ones who are going through turmoil of illness, may they feel the comfort of God’s guiding hand of love.



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