Levis Commons (The Commons)
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Date/Time
Date(s) - 03/26/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3
“Clock Rower Cadence”
Q: Rick “Huckleberry” Thielen
3/26/2019 @ 6 p.m.
The Clock Tower: Levis Commons-Perrysburg
PAX:
Channel
Antman
TuPac
Ponzi
Buttermaker
Nimbus
Isosceles
Charmin
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-9)
FNG: None
Note: We were asked by F3Nation to dedicate/devote the Beatdown to Mental Health Awareness Suicide Prevention. With brief introductory remarks from the Q indicating that we would end a few minutes early to provide additional time for the COT, we proceeded with the Beatdown.
The Thang:
Warm up jog around inner clock tower boulevard (1/4 mile)
30 Side Saddle Hops in Cadence (4 is 1)
30 Imperial Walkers in Cadence (2 is 1)
30 Lt. Dans in Cadence
60 Squats in Cadence
Karaoke the length of Green
30 Tricep Merkins
Karaoke the length of the Green back
30 American Hammers in Cadence (2 is 1)
30 LBC’s in Cadence (2 is 1)
30 Scissor Kicks in Cadence (4 is 1)
60 Count Plank
Karaoke the length of Green
60 Air Pumps
Karaoke the length of Green back
30 Burbees in Cadence
30 Merkins in Cadence
30 Mountain Climbers in Cadence
Karaoke the length of Green
30 Windmills in Cadence
Karaoke the length of Green back
30 Big Boy Sit Ups in Cadence
30 Screw Drivers in Cadence
60 Count Planks
Circle of Trust:
Count Off (1-9)
NOR
Six was Antman
There was much discussion centered around Mental Illness and Suicide Prevention. Several guys shared their personal experiences and connections. It was made very clear that all comments were welcome and what was (is) said within the COT, STAYS within the COT. This is an absolute judgment-free circle and that there is only respect, care, sincere desire to be there when and if needed, and love. We need to reach out more often (there may be signs and there may not be signs). We have no idea what someone else is going through unless we ask…or at the very lest, make sure they know you are there and willing to support them, listen to them, or maybe just provide a shoulder and/or hug.
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 7 p.m.
2nd F at Bar Louie:
TuPac
Ponzi
Buttermaker
Chanel
Antman
Nimbus
Charmin
Isosceles
Huckleberry