Accountability Run (Lowe’s – Sylvania)

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Date(s) - 07/05/2019
5:15 am - 6:00 am

The Q:

Lowe's Sylvania


Run, Sylvania

3-5 mile run with your F3 Brothers

1 reply
  1. Trinity
    Trinity says:

    Accountability Run
    QIC: Trinity

    Pax: Klinger, Peaches, Kitty, Belding, Beaker, Rubble, Gap, Extra Extra, Jeter, Johnny, Sipe

    Quick run through of the 5 core principles of F3, then a review of the routes for a couple of new runners and a CoR. This morning’s typical for 3 – 4 miles felt extra challenging thanks to the near 100% humidity. Throw that in with a few days of celebrating the 4th of July and YHC was dragging.

    We closed it out with a CoR, NoR, Gap was our Six and then CoT. Prayers for the Borcher family, Kitty’s cousin, Connie, and Johnny’s sister’s pregnancy.

    Always a strong start to Friday and the weekend.



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