Accountability Run (Lowe’s – Sylvania)

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Date(s) - 08/23/2019
5:15 am - 6:00 am

The Q:

Lowe's Sylvania


Run, Sylvania

3-5 mile run with your F3 Brothers

1 reply
  1. Ticket
    Ticket says:

    Oz’s Warm-up
    Accountability Run
    Q: Ticket
    PAX: Colonel, Trinity, Ozzie, Kitty, Belding, Bubbles, Klinger, Ollie, Gap, Johnny, Sipe, Dory, Jeter, Gadget, Rose, Ticket

    15 men joined me in the gloom (though we left with 14 plus myself, more on that later) for what we thought would be a little warm-up for Ozzie, as he continues to train for insane distance. But, alas, it was just a short maintenance run for Oz.

    Nonetheless, the PAX were determined to put in some work.

    YHC covered the 5 Core principles and got the PAX warmed up with 15 SSH before stepping off.

    We headed off for our run toward the University Parks Trail. PAX got 3-4 miles in.

    Ended in COT. After the name-o-rama, Rose came around the corner to wrap up his run. Apparently, he forgot that we step off at 5:15 on Fridays.

    Prayers for Brute and his M who were heading to the hospital for the delivery of their new baby and those battling illnesses.


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