Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/13/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Pickup All 6
Q: Nougat
Pax: Nougat, Patch, Juice, Cobra Commander, Cogsworth, Dr. Bruce Banner, Wilson
Warmup:
Jog in place
Windmill
Chainbreakers
Mosey to Mall
Motivator SSH
Explain workout
Workout
Ladder w/ a Twist
13 of everything
How to get up the spoke:
1. LT Dans Got Legs
2. Bear Crawl
3. High Knees
4. Butt Kicks
5. Karaoke
6. UpTowns
– jog back & rotate
Work at the end of the Spoke:
1. Mike Tysons
2. Burpees
3. Situation Squats 2:1
4. LT Dan’s
5. Crunchy Frogs
6. Klinger kicks 2:1
Mosey back
Stretch Cooldown
COT
COR – 7
NOR
6 – CC – Posted DR in Birmingham, appreciated our brotherhood, was a good push to remind him he needs to get better
Announcements: Stubborn Brothers Lunch, Midwest Shooting, March Madness CSAUP, 2nd F @ Sip
Prayer – Physical ability to workout and those that can’t, friends/family/community
Honored to Lead