Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/17/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
F3- Fitness, Fellowship, and Faith
5 Core Principles- free, outside, open to all men, rotating fashion, end in COT
Credo- Leave no man behind, leave no man where you found him
Count off for a total: 10
PAX- Nougat, Bagels, Cobra Commander, Cogsworth, Wilson, Patch, Dr. Bruce Banner, T-Rex, Scrooge, Juice
Count off by 2’s
Mosey over to mall
Split up in 2 groups
Each team completes the exercise at the station and then does an Indian run around the mall (passing the previous station and starting at the next station)
This continues around the mall to each of the 6 stations
Stations consist of a variety of core exercises
At 6:10am- circle up
Count off
Name-o-rama
6- Patch
Announcements
End in prayer