Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/19/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date June 19, 2023
Gloom Factor 61, Clear and Breezy
QIC T-Rex
PAX
– T-rex, Nougat, Patch, Mr. Rogers, Floppy, Gas Man, Wild Sprayer, Wilson, Speedo
Warmarama
Mosey to the mall
The Thang
Do 10 of exercise, run to end of spoke, do 10 more, run back, add next exercise and repeat.
1 -Merkin
2 -Imperial Squatter
3 – Big boy
4 – Carolina Dry Dock
5 – Situation Squat
6 – Leg lifts
1 – Mike Tyson
2 – Lt Dan
3 – American Hammer
4 – Wide Merkin
5 – Bridge up (2-1)
6 – Crunchy Frog