Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/15/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
-QIC:Cobra Commander
PAX: Yeast, Hagrid, Paddleboat, Mayor, Beaker, Lefty, Nougat, Earl Grey, Patch, Scotch, and Cobra Commander
Warm Humid day 78F.
Jogged over to the base of the stairs by the tennis courts. At the base of the ALumni Pavilion 10 reps of the following, then run down the stairs to the second platform and do 10 reps of the same exercise. Finish down to the base of the stairs that up to the top again for the next exercise.
1) Squats
2) Merkins
) Jum3) American Hammers 2:1
4) Gas Pumps
5) Mike Tysons
6) Lt Dans
7) Burpees
8)Cruncy Frogs
9) Jump Squats
10) Peter Parkers 2:1
11) LBCs
that was time, We jogged over to the stairs beside the library, did the flight of stairs twice, Stopped at the student union and did 12 dips. Headed to the memorial wall. did 6 Burpees in Cadence and a prayer, the sped up the hill to close out with a COT at the tower.
Close with
1) In Your Action Don’t Procrastinate
2) In Your Conversation Don’t Confuse
3) In Your Thoughts Don’t Wander
4) In Your Soul Don’t be Aggressive or Passive