Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/22/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
The Hill
Q: Ricky Bobby
Pax: Wild Sprayer, Wilson, Mr. Rogers, T-Rex, Nougat, Lefty
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers. We then moseyed over to the hill on Stadium Dr. next to the Glass Bowl.
There, we had a simple workout where we did 50 reps of an exercise splitting them up between the bottom of the hill and top of the hill. We did 10, ran to the top, did 10 more, ran to the bottom, did 10 more, until we got to 50. Once we hit 50 reps, we performed the next exercise in the list. The exercises were:
Mike Tysons
LT Dans
Crunchy Frogs
Superman pull-backs
Diamond merkins
Jump squats
LBC’s
Burpees
Ended with COR, NOR, COT
6: Mr. Rogers spoke on doing the hard thing first
Always a pleasure to lead