Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/05/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started off with the five core principles and then we moseyed on over to the football stadium and set up on the platform in between the set of stairs.
The beat down was 12 exercises starting with 24 reps to 22 reps to 20 reps and so on by two down to two reps.
After he completed all the reps down the list run up the set of stairs to the top of stadium back down on the platform down the next set of stairs back up the stairs stop on the platform. Then you start over with the 24 reps falling off so starting at 22 then 20 and so on down to two. Repetto on the stairs.
We then ran back to the tower ended with the circle of trusts. Brute was the 6 and he spoke of the consistency of this group and it’s the only thing that keeps him consistent and sane throughout the day is appreciative of all the added value this group has brought to his life
17 HIMS
Tidwell
Brute
Yeast
Wild sprayer
Beaker
A a Ron
Mailman
Scrooge
Patch
T. rex
Speedo
Dauber
Scotch
Crawdad
Boo boo
Nougat
Earl gray