Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/16/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Monday at Moon Tower
Q: Ricky Bobby
Pax: Patch, Lefty, Kingpin, Paddle Boat, Mr. Rogers, Spotted Cow, Yeast, The Situation, T-rex, Wilson, Dr. Banner, Nougat, Gas Man, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then ran to the stairs near Alumni Pavilion and did a workout where we had 8 exercises listed, did 50 reps each but split the reps up into 10’s and alternated between the top and bottom of the stairs. Example: 10 merkins at the bottom of stairs, ran up and did 10 more, ran down and did 10 more, until we did 50 reps.
Ended with COR, NOR, COT
6: Spotted Cow
Always a pleasure to lead