Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 10/14/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Paddleboat
    Paddleboat says:

    Count 13
    Pax Nougat, Spotted Cow, Lefty, 2Ply, Bull, Mr. Rogers, Trex, Dr. Banner, Wilson, Beaker, Gas Man, Patch, Paddleboat (q)
    6 spotted cow mentioned it’s encouraging to have found a group of men who take fitness and family seriously

    F3 level up workout

    At moon Tower mosey to library stairs

    Bottom 30 imperial walkers (2:1)
    Mosey up
    Top 20 merkins 40 squats
    Mosey down repeat

    15 minute timer

    Bat wing
    Progression of arm exercises that are deceivingly difficult. Start with 20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps. Everything is on a 4-count. Remember to enjoy the pain on the faces of your fellow men.

    Head back to tower to do circle of abs under the tower until time

    Reply

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