Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/14/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Count 13
Pax Nougat, Spotted Cow, Lefty, 2Ply, Bull, Mr. Rogers, Trex, Dr. Banner, Wilson, Beaker, Gas Man, Patch, Paddleboat (q)
6 spotted cow mentioned it’s encouraging to have found a group of men who take fitness and family seriously
F3 level up workout
At moon Tower mosey to library stairs
Bottom 30 imperial walkers (2:1)
Mosey up
Top 20 merkins 40 squats
Mosey down repeat
15 minute timer
Bat wing
Progression of arm exercises that are deceivingly difficult. Start with 20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps. Everything is on a 4-count. Remember to enjoy the pain on the faces of your fellow men.
Head back to tower to do circle of abs under the tower until time