Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/28/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower 10/28/2024
The Q: Patch
The PAX: Mr. Rogers, Wilson, Romano, Gas Man, Wild Sprayer, Dauber, 2 Ply, Paddleboat, Lefty, Nougat, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
The Beatdown:
Ring Around the Blockee:
4 Blockee Buy in before moving to any of the 4 shoots.
East Shoot:
20 Squats
20 LT Dan’s
North Shoot:
20 BB sit ups
20 Crunchy Frogs
West Shoot:
20 Merkins
20 Dry Docks
South Shoot/ Porch
20 Dips
20 Skull Crushers
Rotate through until completion: Don’t forget your buy in after each shoot.
COT:
Countorama
Namorama
Dauber with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.