Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 11/11/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
BAND OF BROTHERS
Q Speedo
Pax:Spotted Cow, Wilson, Nouget, Wild Sprayer, T-Rex, Dr. Banner, Scotch, Paddle Boat, Mr Rodgers, Yeast, Patch
Warmup: Side Straddle Hops, Old Man Windmills, Mosey *1/4 mile
MiniBands: Arms and Legs`
The Thang: A Salute to the 5 Branches of the Military, Partner up
Army: One partner runs down to Bancroft and back the other does Merkins/switch, Repeat with Squats, Sit ups: Plank hold to everyone is done
Navy: One partner karaokes down to Bancroft and back the other does Flutter Kicks/switch, Repeat with Hello Dollies, Lunges
Air Force: One partner runs backwards to Bancroft and back the other does: SSH, Crunches, American Hammers
Marines: You and your partner Leapfrog burpee down to the second light and back.
COT: by the UT Veteran’s Memorial, Announcements/Prayer/ Asked members to read at least 3 plaques about fallen UT veterans.