Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 12/30/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower 12/30/24
The Q: Patch
The PAX: Ricky Bobby, Nougat, T-rex, Wilson, Bobby, Early Gray, Lefty, Mr Rogers, Scotch, Bob Vance Vance Refrigeration, Cobra Commander, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
Indian run
The Beatdown:
Partner style beat down, Three shoots East, north and west. Partners work together to complete exercises. One partner does a shoot while the other does the exercises and they rotate through.
East shoot equals bear crawl
North shoot equals running
West chute equals craw bear
100 Merkins
200 Squats
150 Big Boys
150 lunges
200 LBC
200 Mountain Climbers
150 Gas Pumps
200 American Hammers
100 Dips
100 Hand Release Merkins
COT:
Countorama
Namorama
Early gray with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.