Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/05/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q – Dauber
Nougat, Brute , Patch , Cobra Commander, Ticket, Gap, Tupac, Jeter, Smores, Mayor, Poodle, Wild Sprayer, Hyde, Dufresne, Tidwell, BVVR, Sideshow,
I think it was Socrates who said “ the best laid plans of mice and men…are usually interrupted by locking yourself out of the house with a running car and no keys.
My better half came to the rescue, I think she was too tired to be mad; but I know a good chunk of marriage equity went towards that down payment ( adios new driver!)
Frazzled, I rushed to set up. Cobra Commander and Ticket get a tip of the cap for help at the start. I had a whole spiel about QABs (Quality At-Bats) and Mattingly being my childhood hero but I couldn’t shake the earlier lock out and whiffed on those as well the purpose and 5th principle ( lead by a peer)
The THANG – 23 reps with a block. Complete the circuit 3 times before moving to the next exercise at the station.
1 -Doubles – Swing the bat 9 Game Hack!- run 180 feet
2 – Windshield Wipers
Pointers
3 – Squats
Lunges
4 -Lead off at 1st – Steal Second,
Bear Crawl back
5- Shoulder Press
Bent Over Row
6 – Curls
Skull Crushers
We had a couple of guys leading off with their back to the pitcher – Gap said there was a hot chick in RF! Brute and Pac great form on the pointers.
Wrapped up with COR, NOR, 6 – Gap (under 2 minutes with a great allegory of how F3 is like Wizards of Waverly Place)
Announcements -Flo day is 10/24. Make an effort to get there. If there is a better dude in NWO F3 I would like to see him.
Intentions – B, Billy BOb, Worm, Trojan. The President, his wife, all those dealing with this virus (directly and indirectly) My aunt Barb who is in hospice – I was sent a video of my uncle giving her a kiss – they did not know if she would be able to come home or if he would be able to see her again. Made me think of all those who did not get a chance to say goodbye. My Uncle showed me again what a husband is. Let us quit pointing fingers and start lending hands, let us widen our views and see that someone else always has it tougher, Let us look at our wives, kids, families, friends, jobs and realize how lucky we are. Let us go out among the world and Earn it.