Moon Tower (University of Toledo – University Hall)

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Date(s) - 10/19/2020
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel

    Pax: (13)
    Tupac, Beaker, Ticket, Dauber, Misny, Wildsprayer, Mayor, Danica, Mater, Rubble, Trinity, Tidwell, Colonel)

    SSH IC, Inchworms x3 with Merkin, Michael Phelps, mosey to Glass Bowl Stairs

    First Fight: 3 rounds – 1 min each exercise with no stop to next exercise once timer went off.
    1. Pull-ups on railing
    2. Military Merkins
    3. Big Boy Situps
    4. Mike Tysons against steps
    5. Deep Squats – heels on steps
    6. 1-minute break (SSH during break)

    Ran back to start/flag/cover
    Second Fight: 2 rounds only
    1. Merkin Plank Rows
    2. Leg Lifts touching wall with hands on bench or wall
    3. HR Merkins
    4. Burpees
    5. Drop Squats
    6. 1 min break (plank during break)

    Finished with same as warm-up – 20 SSH IC, 5 merkin inchworms with stretch and michael phelps

    Some audibles today, believe it or not, due to rain, etc. Great work put in by all 13 men and honor to Q at the Moon Tower!

    COT – Misny with the strong 6 and promise to post at least 4 times a week. Prayers for Splints fam, Chap’s dad, etc. YHC took us out with prayers and thanks to the SkyQ


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