Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/19/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Colonel
Pax: (13)
Tupac, Beaker, Ticket, Dauber, Misny, Wildsprayer, Mayor, Danica, Mater, Rubble, Trinity, Tidwell, Colonel)
Warm-up:
SSH IC, Inchworms x3 with Merkin, Michael Phelps, mosey to Glass Bowl Stairs
First Fight: 3 rounds – 1 min each exercise with no stop to next exercise once timer went off.
1. Pull-ups on railing
2. Military Merkins
3. Big Boy Situps
4. Mike Tysons against steps
5. Deep Squats – heels on steps
6. 1-minute break (SSH during break)
Ran back to start/flag/cover
Second Fight: 2 rounds only
1. Merkin Plank Rows
2. Leg Lifts touching wall with hands on bench or wall
3. HR Merkins
4. Burpees
5. Drop Squats
6. 1 min break (plank during break)
Finished with same as warm-up – 20 SSH IC, 5 merkin inchworms with stretch and michael phelps
Some audibles today, believe it or not, due to rain, etc. Great work put in by all 13 men and honor to Q at the Moon Tower!
COT – Misny with the strong 6 and promise to post at least 4 times a week. Prayers for Splints fam, Chap’s dad, etc. YHC took us out with prayers and thanks to the SkyQ