Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/26/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Event: Routine Inspiration
PAX (9): jimmy Dean, Brita, Patch, Nouget, Wild Sprayer, Tidwell, Hyde, Ticket, Sideshow (Q)
Completed the following sets in order, and then in reverse order.
Set 1
Burpee x 10
200m run
Set 2
Burpee x 10
Hand Release Merkin x 20
200m run
Set 3
Burpee x 10
Hand Release Merkin x 20
Lt. Dan (2=1) x 30
200m run
Set 4
Burpee x 10
Hand Release Merkin x 20
Lt. Dan (2=1) x 30
American Hammers (2=1) x 50
200m run
Set 5
Burpee x 10
Hand Release Merkin x 20
Lt. Dan (2=1) x 30
American Hammers (2=1) x 50
Squat Jump x 75
200m run
The Six – Ticket recalled the meaning of F3 with recent example of support for Flo and how we all come together and support eachother.
Prayer Intentions: Troups and First Responders, For Peace in USA during upcoming week, Halloween coming up, keep kids safe.