Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/09/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Review of the 5 core principles and then straight to work. The workout was titled append. From the starting line there were 6 cones 10 yards. Each had on the the exercises below in ascending order. You would move to one, do the move, and back to start. Then to one, to two and then back.
1 burpees
3 Lt Dans
5 cross climbers (2:1)
7 Mike Tyson
9 narrow stance squat
11 side heel touches (2:1)
Round 1 broad jump/frog hop
Round 2 crab walk
Round 3 walking lunge
Round 4 bear crawl
After heel touches, mosey around seal. Return to start.
15 total men today got better.
Tidwell
Gap
Cobra commander
Ju ju
Jeter
Brute
Danica
Scrooge
Dauber
Brita
Sipe
Patch
Mailman
Wild sprayer
Minnie QIC
Great 6 from the nantan