Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/23/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
PAX: Bob Vance, Tidwell, Speaker City (FNG), Romano, Wild Sprayer, Danica, Gap, Jimmy Dean, Patch, Scrooge, and Mailman.
QIC: Mailman
The Thang: We moseyed to the courtyard behind Moon Tower. We did 4 sets of 10 exercises at each end of the sidewalk of the courtyard (6 total stations). The exercises were Carolina dry docks, inchworms, sit ups, and American hammers (4 is 1). After each round you would run back to the center of the courtyard complete 5 burpees, and proceed to the next station.
COT: COR, NOR, The 6 (Wild Sprayer), Announcements, and Prayer Intentions.