Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/30/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
PAX: FNG Cooper, Beaker, Ticket, Dr. Nick, Leyman, Romano, Cobra Commander
Q: Isosceles
Run 400m
30 Mountain Climbers (2:1)
Run 400m
30 Burpees
Run 400m
30 Mike Tysons
Run 300m
20 Speed Skaters (2:1)
Run 300m
20 Imperial Squat Walkers (2:1)
Run 300m
20m Grip, Rip, and Rolls
Run 200m
10 Man makers
Run 200m
10 Squat Thrusters
Run 200m
10 Typewriters
100m Pick your poison
Murder Bunnies or Broad Jump Burpees
If finished early, find a PAX member who isn’t finished and finish with them.