Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 12/14/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started with 5 core principles.
Then took a Mosey to the University Seal. Beatdown consisted of 10 rounds of work in a ladder type progression as follows:
Round 1
5 Burpees
Run 200 m
Round 2
5 Burpees
15 Merkins
Run 200 m
Round 3
5 Burpees
15 Merkins
15 Lunges (2:1)
Run 200 m
Round 4
5 Burpees
15 Merkins
15 Lunges (2:1)
50 LBC
Run 200 m
Round 5
5 Burpees
15 Merkins
15 Lunges (2:1)
50 LBC
50 Squats
Run 200 m
This was the top of the ladder. Continue working by going down the ladder, i.e., do Round 5, then Round 4, then Round 3, then Round 2, and finally Round 1 again. All PAX put in some solid work!!! Moseyed as a group back to the front of the Moon Tower for COT.
Jimmy Dean, Wild Sprayer, Romano, Gap, Patch, Rubble, Bob Vance, Tidwell
Countorama
Nameorama
Know the 6 – Rubble
Announcements
Prayer Intentions
Tidwell was the Q. My bad