Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/21/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
12-21-20 – 12 – 21
Q – Gap
PAX – Dauber, Brute, Brita, Wild Sprayer, Rubble, Ticket, Cooper, Pinewood
Intro to F3 discussing the mission and principles. Moseyed to the courtyard to begin.
Each leg of the courtyard had a workout to which the PAX completed 21 designated reps in. However, this did not begin until 12ea. Lt. Dans were completed and we performed squat-180-twist movement to get there. Once completed, we ran back to the center and repeated Lt. Dans but alternated leg of courtyard in a clockwise order. Movements at each end of leg included:
American Hammers 4=1
Imperial Walkers 4=1
Big Boy Sit-Ups 1-=1
Klinger Kicks 4=1
Mike Tyson 1=1
Hello Dolly 4=1
COT – Prayers for Brute’s brother-in-law and family as they deal with family illness. For Pinewood’s co-worker dealing with brain cancer. For the Weeze as he prepares for bootcamp (Additional thanks for his commitment to service). For all those dealing with the effects of COVID-19 and their family’s as well as the health workers treating them. Prayers for the troops and first responders that allow us the freedoms and support to do what we do. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.