Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/31/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
August 31, 2020
Time to Step up at the Moon Tower Back Blast
Q: Brute
24 PAX 1 FNG
Covered five core principles, mission of F3 and the Credo
Mosey back to the football parking lot
Partner Up: Collectively each team needed to finish
100 Burpees
100 Squats
100 Big Boy Situps
100 Lt. Dans 1 is 1
100 Merkins
100Lunges 1 is 1
100 Diamond Merkins
While one partner is exercising the other was running the stairs up to the stadium and back down. Per Brita’s watch with the mosey to and from the tower and football stadium and the stairs almost 2.75 miles of running.
COT: prayers for Trojan and Worm as well as kids and teachers/parents starting school. Announcements: Capture the Flag and Painting down at Cherry Street
PAX: Cogsworth, Care Bear, Rubble, Brita, Splinter, Fonz, Nougat, Patch, Trinity, Mayor, Wild Sprayer, Misny, Dufrense, Ozzie, Klinger, Gap, Scrooge, Colonel, Tidwell, Mailman, Danica, Jeter, Goose, Brute and welcome Vandelay
Always an honor to lead a great group of men!