Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/07/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started with 5 core principles, explained we were doing stations, mosey’d with group to the stations then broke up into two groups. The stations were:
Station 1: 21 wide merkins, 21 Mt. Climbers (2 is 1), 21 Klinger kicks (2 is 1), 2 SSH
Station 2: 21 Mike Tysons, 21 Plank Jacks, 21 V-ups, 2 times up and down the hill.
Station 3: 21 merkins, 21 jump squats, 21 big boy sit-ups, 2 burpees
Station 4: 21 inch worms, 21 lunges (2 is 1), 21 LBCs, 2 knee tuck jumps
Ended in COT wit NOR. I’m just now realizing we forgot the 6. That’s not good.
11 men were there: Tidwell, Jimmy Dean, Tupac, Beaker, mater, ticket, gap, mayor, jeter, Bob Vance, patch. It was a good day