Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/18/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
YHC – Trinity
Pax – Brita, Rubble, Brute, Smails, Pinewood, Dauber, Klinger, Hedgehog, Gap, Mailman, Scrooge, Splinter, Oz
1/18/21 – Moon Tower
Running from COVID
YHC is filling in for Tidwell who was supposed to be filling in for Romano. So basically you’ve got the 3rd string QB starting. What could go wrong? Let’s find out…
The Thang: Let’s mosey back behind the Clock Tower to what is formally referred to as Centennial Mall. We are going to split up into 6 teams. Each team will be assigned one of the spokes jutting out of the main circle to start. We will rotate counter-clockwise after each round so that no one can complain about their path being too long/too short.
Round 1 (warm up) – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
10 SSHs (4 count)
10 Mountain climbers (4 count)
10 Klinger kicks (4 count)
10 Ski jumpers (4 count)
Round 2 – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
15 Merkins
15 Squats
20 Big boys
10 Stump huggers
Round 3 – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
20 Carolina dry docks
20 Lunges (2 is 1)
20 Crunchy frogs
20 Speed skaters (1 is 1)
Round 4 – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
10 Merkins with a clap
5 Lieutenant Dans
15 American Hammers (4 is 1)
10 Chuck Norris Merkins
Round 5 – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
10 Mike Tyson’s
10 Bonnie Blairs (2 is 1)
10 V-ups
10 Inch worms
Round 6 – (speed round)
10 Burpees
Run a full lap
10 Cross body mountain climbers (2 is 1)
Run ½ lap and bear crawl in to finish
Round 7 – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
10 SSHs (4 count)
10 Mountain climbers (4 count)
10 Klinger kicks (4 count)
10 Ski jumpers (4 count)
Round 8 – Run from the center to just outside of the ring. Complete the following exercises and then bear crawl back. First team with all pax back to the center wins.
15 Merkins
15 Squats
20 Big boys
10 Stump huggers
CoR
NoR
CoT
Dauber was our Six
Always an honor.
-Trinity