Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/25/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
1/25/21
AO – Moon Tower
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (11) – Dauber, Cobra Comandar, Isosceles, Gap, Klinger, Brita, Oz, Colonel, Minnie, Rubble
“Respect the Moon Tower”
Warmup Mosey from front of U hall to the “wheel” in Centennial Mall
Work set in the center of the circle:
5 Burpees
5 P-Lunges
5 Merkins
5 LBC’s
5 Squats
Run out one of the spokes and continue around the circle. At every bench perform 1 burpee.
Back into the circle and complete the same set above but add 5 reps to each exercise.
Run out of the circle and complete 3 Derkins on each bench. Pattern continued with 5 incline Merkins, 7 Dips, 9 squats…..
Pax climbed the ladder from 15-25 reps of each exercise.
QIC was renamed several times during the beatdown, most of which were less than reputable. I take that as a compliment.
Moseyed back to the front of U Hall for COT
COT
The 6 – Brita with one “t”– Talked about the impact that F3 has around the community, especially at Cherry Street.
Announcements
Prayer intentions
Thank you for the opportunity to lead. Burn the Ships
Rubble