Moon Tower (University of Toledo – University Hall)

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Date(s) - 01/25/2021
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Rubble
    Rubble says:

    AO – Moon Tower
    QIC – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)
    PAX (11) – Dauber, Cobra Comandar, Isosceles, Gap, Klinger, Brita, Oz, Colonel, Minnie, Rubble
    “Respect the Moon Tower”

    Warmup Mosey from front of U hall to the “wheel” in Centennial Mall

    Work set in the center of the circle:
    5 Burpees
    5 P-Lunges
    5 Merkins
    5 LBC’s
    5 Squats

    Run out one of the spokes and continue around the circle. At every bench perform 1 burpee.

    Back into the circle and complete the same set above but add 5 reps to each exercise.

    Run out of the circle and complete 3 Derkins on each bench. Pattern continued with 5 incline Merkins, 7 Dips, 9 squats…..

    Pax climbed the ladder from 15-25 reps of each exercise.

    QIC was renamed several times during the beatdown, most of which were less than reputable. I take that as a compliment.

    Moseyed back to the front of U Hall for COT


    The 6 – Brita with one “t”– Talked about the impact that F3 has around the community, especially at Cherry Street.

    Prayer intentions

    Thank you for the opportunity to lead. Burn the Ships



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