Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/01/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
February 1, 2021
Tidwells Return to Moon Tower BackBlast
Q: Brute, 9 total PAX no FNGs
Covered 5 core principles
F3 Mission Statement and Credo
Warm Up: 15 Side Straddle Hops, 13 Klinger Kicks 2 is 1, 11 Burpees
Mosey to the “wheel” in the court yard, split into 2 teams.
Each team must complete 34 merkins, 4 count in cadence, run the wheel to the second spoke. Next 32 Kling Kicks, 2 is 1, run again to next spoke: 30 burpees all in cadence, continue with the run. Each team was able to complete 7 full rounds and 7 laps.
This equates to 86 Merkins in cadence, 58 Klinger Kicks 2 is 1 in cadence, 54 burpees in cadence and approximately 1 mile of running.
Finish with 15 side straddle hops
PAX: Dauber, Tidwell, Jimmy Dean, Poodle, Scrooge, Mailman, Gap, Patch and Brute
COT: Good to see Tidwell back, prayers for Dauber’s cousin, Gap’s sons teacher, our first responders.
Always an honor to lead a great group of men!