Moon Tower (University of Toledo – University Hall)

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Date(s) - 02/01/2021
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Anonymous
    Anonymous says:

    February 1, 2021
    Tidwells Return to Moon Tower BackBlast
    Q: Brute, 9 total PAX no FNGs
    Covered 5 core principles
    F3 Mission Statement and Credo
    Warm Up: 15 Side Straddle Hops, 13 Klinger Kicks 2 is 1, 11 Burpees
    Mosey to the “wheel” in the court yard, split into 2 teams.
    Each team must complete 34 merkins, 4 count in cadence, run the wheel to the second spoke. Next 32 Kling Kicks, 2 is 1, run again to next spoke: 30 burpees all in cadence, continue with the run. Each team was able to complete 7 full rounds and 7 laps.

    This equates to 86 Merkins in cadence, 58 Klinger Kicks 2 is 1 in cadence, 54 burpees in cadence and approximately 1 mile of running.
    Finish with 15 side straddle hops

    PAX: Dauber, Tidwell, Jimmy Dean, Poodle, Scrooge, Mailman, Gap, Patch and Brute
    COT: Good to see Tidwell back, prayers for Dauber’s cousin, Gap’s sons teacher, our first responders.

    Always an honor to lead a great group of men!


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