Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/08/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
A beautiful brisk morning at the Moon Tower. A toasty 8°F, but minimal wind made for an enjoyable experience.
Q – Johnny
Pax – Patch, Beaker, Ticket, Tidwell, Gap, Dauber, Wild Sprayer, Jimmy Dean, Sideshow
The Thang
Warm Up – Side Straddle Hop, Windmills
5 Stations – Each station consisting of an upper body, core, and leg workout. 20 reps each. Repeato.
Always an honor to lead the Pax in F3.